Exercise Enhances and Protects Brain Function

Exercise Enhances and Protects Brain Function

DO YOU EXERCISE DAILY? IF NOT, YOU WILL WANT TO AFTER READING THIS ARTICLE. CLICK HERE!

Exercise is known to impact nearly every system in the body. Benefits of regular exercise include improved cardiovascular health, greater bone mineral density (BMD), and decreased risk for cancer, stroke, and diabetes, yet many people still choose not to participate. The extra incentive many sedentary individuals need to begin exercising might be found in new research showing that exercise is a means of enhancing and protecting brain function…

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